Reverse cable curl muscles worked. The steps and movements are the same.
Reverse cable curl muscles worked This exercise Sep 23, 2023 · The reverse barbell curl, a variation of the traditional barbell curl, is one of the most effective strength gaining exercises targeting your wrists and biceps. Once you see how easy it is to swap exercises and weights, we're certain the cable curl, and cable machines in general, will find a spot in your workout routine. Cable reverse curls are a fantastic exercise to strengthen and sculpt your forearms and biceps. Apr 28, 2024 · The reverse cable curl can be done bilaterally or unilaterally using cables. . May 24, 2023 · The dumbbell reverse wrist curl is primarily used as an isolation exercise after heavier compound exercises, acting as a finisher for the forearms. Reverse Curls target the brachioradialis muscle, giving you that thick forearm look and making your elbows bulletproof in the process. This exercise targets the top side or brachioradialis muscle that is very underdeveloped for a large majority of exercisers. Nov 20, 2024 · The reverse curl is a useful exercise to train your forearm muscles. The main difference involves how you position your wrists and what equipment you work with. Oct 22, 2025 · Complete Cable Reverse Preacher Curl Exercise Guide Learn everything about Cable Reverse Preacher Curl exercise including proper form, muscles worked, benefits, variations, alternatives, and common mistakes to avoid. Cable Reverse Curls: The constant tension from the cable machine enhances muscle engagement throughout the entire range of motion. This exercise works the same muscles as Reverse Grip Cable Curls, but it does so in a different way. They offer a surprising array of benefits, while building muscle in a natural way. Dec 25, 2021 · Read our tutorial to learn how to perform the reverse grip preacher curl for your biceps, brachialis, and brachioradialis muscles. Reverse curls are an often overlooked exercise but one that should be included in your daily workouts. Jul 5, 2021 · The cable curl is one of the most effective biceps exercises. Close grip, weighted pull ups, “narrow” grip barbell curls, and db curls are all better choices for pure bicep work. The cable reverse curl is an effective exercise designed to enhance the strength and definition of the upper arms. Sep 9, 2021 · Grow Big "BICEPS" Using Only Cables (7 Arm Exercises) How to grow WIDER shoulders | This workout will blow up your DELTS! How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!) Aug 11, 2024 · Muscles Worked During The Cable Reverse Crunch A powerful core, and hip strengthening exercise, learn how cable reverse crunches train the abdominal and lower body muscles and understand the importance of training them. It involves using a cable machine to perform wrist curls in both directions, with the goal of strengthening the muscles in the wrists and improving grip strength. They also work your biceps brachii (the classic bicep muscle) as a secondary mover and hit the brachialis, a muscle tucked under your biceps. But, the forearm is also the weak link, so you usually use less weight than regular curls. You will feel your forearms engage a lot here, particularly in the bottom third of each repetition. Learn how to do the perfect reverse curl. The cable wrist curl is an exercise that targets the wrist flexors and extensors. By positioning your palms facing down, this movement not only emphasizes the biceps but also engages the forearms The Cable Standing Reverse Grip Curl (Straight Bar) is an effective exercise designed to enhance bicep strength and definition. Feb 12, 2023 · The cable curls work all of your arm-pulling muscles while simultaneously improving your posture. Jul 15, 2024 · The cable curl is a well-known biceps exercise that helps build a bigger and stronger arm. The cable curl is essentially a standing dumbbell curl performed using the cable machine instead of dumbbells, but it can work your biceps to a greater extent than normal curls. Feb 12, 2025 · Reverse Curls Muscles Worked If you're looking to level up your arm training and add some serious muscle definition, the reverse curl is your secret weapon. Cable Reverse Curls also train these muscles: Biceps Sep 6, 2023 · These muscles extend the wrist (curling it away from your body) and are worked during reverse wrist curls. Reverse grip bicep curls target slightly different arm muscles by adjusting your grip on the barbell or dumbbells. May 5, 2021 · If you’re looking for an arm workout that will activate your biceps and forearm muscles, try the reverse curl. hammer curls: Which is better? Equipment to use for reverse curls How to perform the reverse barbell curl and mistakes to avoid Benefits of the reverse bicep curl Best reverse curl variations, alternatives, and programming tips Sample biceps workout I did reverse curls for a while using a bar and a cable machine. You may do reverse curls using free weights, resistance bands, or even a cable machine. It’s a low-impact exercise that most The Cable Reverse Curl is an isolation exercise that primary targets your forearms. So, are you ready to add the reverse bicep curl into your training regimen? Here’s everything you need to know. REP: Curl the bar by squeezing your biceps. Read our dumbbell reverse wrist curl guide. This movement primarily targets the wrist extensors, which are crucial for grip strength and overall upper body functionality. Understanding the differences can help you make the most out of your workout routine. It engages the biceps and forearms and helps with wrist stability and grip strength. With an overhand grip (pronated grip), you’re pulling in all the forearm muscles while keeping constant tension. The secondary muscles engaged during the exercise include the lateral deltoid, Trapezius and Rotator cuff muscles. Master the dumbbell reverse curl with our 2025 guide. Reverse cable curls put constant tension on your biceps and will make your arms stronger, more stable, and more flexible at the end of the workout. Other muscles that contribute to stability and support during the movement include the Triceps, Forearm muscles and Core muscles Dec 5, 2021 · The reverse grip EZ bar curl is a great exercise for building big and strong forearms. io, the fitness encyclopedia and workout search engine. Oct 24, 2024 · Unlike traditional curls, in which your biceps shoulder the brunt of the work, reverse curls attack your brachioradialis, the muscle on the front of your forearm. Jun 7, 2024 · Perform reverse curls using an EZ curl bar for wrist comfort. In my experience, the wrist and forearms give out before any upper arm muscles do whenever I reverse curl. Your forearm extensors get some love too, improving grip strength. A huge benefit of doing reverse cable curls is the constant tension you place on your muscles. Apr 10, 2001 · Most people do them (with a barbell or EZ curl bar) because they build the upper/outer forearm as well as the biceps. Want to build strong, defined forearms in 2025? We discuss how to do the barbell reverse curl, target muscles, expert tips, and more. Suitable for the gym. See how the exercise is performed, the proper technique, and which muscles are worked. Hammer curls is my vote. May 20, 2024 · The reverse curl features a starting position and movement pattern nearly identical to the standard barbell curl, with the distinction being the difference in the grip. By utilizing a cable machine, this exercise allows for constant tension throughout the range of motion, making it a superior choice for isolating Aug 11, 2024 · Muscles Worked The cable wrist curl is an isolation curl that works the forearm muscles. Feb 12, 2024 · The reverse grip EZ bar curl is a forearm isolation exercise primarily targeting the brachioradialis and brachialis muscles through elbow flexion. Unlike free weights that get influenced by gravity, the cable machine offers the same resistance level from start to finish, making your muscles work extra hard. It also provides constant tension throughout the exercise, which can lead to greater strength gains. Learn how to do reverse curls, along with the benefits, common mistakes, and four variations we recommend for building your biceps muscles. Feb 14, 2025 · Bicep curls and reverse curls are both effective arm exercises, but they target different muscles and offer unique benefits. Build stronger, more defined arms with the 20 best biceps, triceps, and forearm exercises. This variation places less emphasis on the biceps peak and more on forearm development and grip strength, helping build balanced arm strength and stability for pressing and pulling movements. Description of the exercise, how to perform it with proper form, muscles worked, and with what exercises you can substitute it. Perfect for beginners and seasoned gym-goers alike May 24, 2025 · Muscles Worked Reverse curls primarily target the brachioradialis, a muscle in your forearm that helps with elbow flexion. Using a cable machine, this exercise targets your muscles from a different angle, providing a unique challenge and promoting balanced strength. (1 , 2 , 3 ) In other words, performing reverse curls could improve your grip strength, allowing you to hold onto more weight while training and handle everyday tasks more easily. This exercise also engages the brachialis and Learn how to do a Reverse Cable Curl properly with Myworkouts. Nov 11, 2022 · Learn how to do reverse grip curls with a barbell to work your biceps. As such, we have an entire population of lifters with gigantic upper arms and toothpick forearms. This exercise primarily targets the brachialis and brachioradialis, two muscles that are essential for Jun 20, 2025 · We’ve all heard of the concentration, hammer, and preacher curl, but what about the Reverse Biceps Curl? Although often overlooked, the reverse curl is fantastic for developing the arms. Also learn about the benefits of the exercise and the muscles it works. Feb 4, 2025 · Step 4 Squeeze your biceps at the top. Whether you’re performing a Regular Wrist Curl, Reverse Wrist Curl, or Wrist Extension, focusing on your wrist flexors and forearm muscles ensures proper engagement and maximizes results. Reverse Grip Pulldown: Form Guide The video below is one of the better demonstrations of the reverse grip cable pulldown. The brachialis muscle helps the flexion of elbows while the wrist flexors act as stabilizer muscles, undergoing contraction. Instructions for the cable curl with bar exercise. Ready to burn out your biceps on the cable machine? Check out our Bicep Cable Workout! How to do Single Arm Reverse Cable Curl with video instructions and muscles worked explained. I feel like my forearms gained some size, especially near the elbow. Learn to perform the Barbell Curl (Reverse Grip) with key instructions, muscle groups worked, required equipment, and essential details. TIP: Stay close to the pulley. Read our barbell reverse curl guide. Keep your elbows to your sides throughout. Sep 23, 2023 · What is a Reverse Preacher Curl The reverse preacher curl is a variation of the standard preacher curl targeting your brachialis muscle, which lies deeper than your biceps brachii in the upper arm. Bicep Curl Modifications The Cable Standing Wrist Reverse Curl is an effective exercise designed to enhance forearm strength and muscular endurance. Includes technique, training tips, benefits, muscles worked, alternatives, variations and mistakes. Learn how to do this exercise, the muscles worked, and the main benefits. Jun 23, 2020 · One of the best exercises for both your biceps and your forearms is the reverse curl. This exercise involves holding a barbell with an overhand grip and curling the weight upward while keeping the elbows stationary. Dec 23, 2021 · Most cable curl variations work the bicep muscles at the expense of equally important lower arm muscles like the brachioradialis. Cable Straight Bar Curls are an excellent complementary or alternative exercise to Reverse Grip Cable Curls. If you don't feel comfortable using dumbbells, give a barbell a try. Benefits The Reverse Preacher […] The Cable Reverse Curl is an effective isolation exercise designed to enhance the strength and aesthetics of your arms. Dec 18, 2024 · Reverse grip bicep curls target slightly different arm muscles by adjusting your grip on the barbell or dumbbells. This exercise involves standing with a cable machine and using a wrist curl motion to work the muscles in the forearms and wrists. Reverse Barbell Curl Benefits It not just helps in developing an […] Reverse cable curl is a classic forearm workout that targets the upper forearm muscles, specifically the forearm extensor and brachioradialis. Attach a straight bar to a low pulley cable machine, grab the bar with an overhand grip, and perform curls. The cable provides resistance throughout the movement, making it a challenging exercise for building grip strength and forearm size. By using a cable machine, this movement provides constant tension on the muscles, which is essential for muscle growth. By pulling a weight from behind your back, you keep your elbows back and increase tension on your biceps. Apr 17, 2024 · The reverse curl is a useful exercise to train your forearm muscles. In particular, it is the centermost of the four quadriceps muscles that receives the greatest benefit from the reverse nordic curl. May 30, 2024 · Reverse Cable Fly Muscles Worked During a reverse cable crossover, the primary muscles are the rear deltoids (Back of the shoulders) and the rhomboids. This variation of the traditional bicep curl utilizes a reverse grip, which alters the activation of the muscles involved. Nov 26, 2024 · The hammer curl works just about all of the same muscles as the reverse biceps curl. The beauty of the wrist curl lies in its ability to isolate and overload the often-neglected flexor group. Aug 11, 2024 · The dumbbell reverse wrist curl is a favorite choice for exercise enthusiasts looking to beef up and strengthen their forearm muscles. So, It is an isolation exercise. By using a straight bar instead of a reverse grip handle, the force of the exercise is placed directly on the biceps and forearm muscles, giving you a more intense workout. Add these wrist curl variations to your workout routine to reap the benefits. Aug 17, 2023 · The barbell reverse wrist curl is a popular exercise that targets the muscles in the forearms and wrists. Variations include Wall Reverse Curls, EZ Bar Reverse Curls, Barbell Reverse Curls, Cable Reverse Curls, and Prone Incline Reverse Curl. Learn how to do Cable Reverse Wrist Curl with step-by-step instructions, video demonstrations, and details on the muscles worked. It is a beginner-friendly movement that is easy to learn and highly effective when performed with proper form. Evidence-based training tips for maximum strength, size, and muscle growth. This essential muscle is located in the superficial portion of the forearm and, as it states in the name, is responsible for the pronation or palm down movement of the wrist. Various muscles in the upper back, such as the traps and rhomboids, are also involved, but to a lesser degree. Here’s a brief description of the anatomy of the forearm muscles. Here's how to do the exercise, who should add them to workouts, and more. This causes other muscle groups to be recruited, altering the mechanics of the exercise. Then, reverse the movement, taking about 2 to 3 seconds to lower the dumbbells to the starting position. The reverse grip cable curl hits the forearms and the biceps. Improve your forearm strength and balance with proper form, set and rep guide and tips. Oct 27, 2025 · The behind-the-back one-arm cable curl builds bicep size and strength by limiting the momentum you can use to curl the weight. this should be performed in combination with the reverse wrist curl or wrist extension to assure equal growth of the wrist extensor and wrist flexor muscles. Read our cable reverse wrist curl guide. Which muscles use in wrist curls? There are some muscles worked during Looking for the best bicep cable workouts? Learn how to perform the different cable curl variations for working biceps, including standing, seated, reverse grip, hammer, preacher, EZ bar cable curls, and much more. This powerhouse move not only builds your biceps but also targets muscles that many people overlook in their regular arm workouts. Jun 9, 2017 · If you grip at the top you will be bracing your thumb against the centre section of the bar, which will decrease the work that your forearm and gripping muscles have to do. This variation works to activate biceps muscles, 4 allowing you to develop strength and exercise confidence. Sep 4, 2024 · The reverse curl primarily muscle worked the Brachialis, Brachioradialis and Biceps Brachii. Learn the best bicep cable workouts and exercises using the cable machine to help build bigger and stronger biceps. Additionally, you may choose to perform this biceps exercise standing or seated. Aug 9, 2024 · During reverse curls, whether it be with a barbell or dumbbells, pronation and elbow flexion is assisted by this muscle. You really feel it in your wrist extensors the most. Why are cable curls so vital? Cable curls have many advantages over traditional bicep curls. It primarily targets the forearm muscles, particularly the brachioradialis and wrist extensors. Feb 1, 2023 · Biceps Curl Before going in “reverse,” make sure you can handle the standard movement. Most forearm exercises, such as wrist curls, focus on the flexor muscles (front of the forearm). I am currently taking a break from them because they seemed to aggravate tendinitis in my medial elbow Aug 11, 2024 · The barbell reverse curl is a non-negotiable component of arm training. Set up for the exercise by attaching a straight or EZ bar to the lower pulley cable and selecting the weight you want to use on the stack. In my journey to build arm size, I’ve found that the key to impressive biceps isn’t just how much you lift, but how you lift and what exercises you do. By utilizing a cable machine, this movement allows for continuous tension on the muscles throughout the entire range of motion, which is key for promoting hypertrophy. It provides constant tension on your muscles throughout the entire exercise and allows for a more controlled movement. Forearms The forearm muscles occupy the space between the wrists and elbow. Perfect for the gym. Utilizing a cable machine, this exercise primarily targets the biceps while engaging various stabilizing muscles throughout the arm. Aug 26, 2025 · Build better arms with the Reverse Curl. Perform reverse curls at the end of a biceps workout Nov 10, 2025 · Are you bored with traditional bicep curls? Our guide explains how to perform reverse curls and why they should remain a staple in your workouts. May 20, 2025 · EZ Bar reverse curl uses an overhead grip, which can be your secret weapon in your quest to build bigger and stronger upper and lower arms. If you grip at the bottom of the slope you won’t get the bracing effect resulting in more tension on the targeted muscles. Jul 24, 2024 · The standard bicep curl, hammer curl, and reverse curl each work the biceps brachii, brachialis, and forearm muscles differently, resulting in varied outcomes. Mar 7, 2023 · In the quest for bigger, stronger arms, most consider biceps curls to be king. Learn how to do Reverse Cable Curl with step-by-step instructions, video demonstrations, and details on the muscles worked. Jun 7, 2022 · Besides the biceps brachii and brachialis, reverse cable curls work the brachioradialis, which is the most superficial muscle on the radial (thumb) side of the forearm. Unlike traditional bicep curls, reverse curls involve gripping the barbell or dumbbell with a pronated (overhand) grip, shifting the focus from the biceps to the forearm muscles. Reverse Curl: Learn about the benefits and common mistakes to avoid, including exercise variations and a comparison to a bicep curl. Here's a detailed guide on how to do reverse grip EZ bar curls with proper form! The Cable Reverse Grip Biceps Curl is a dynamic exercise that effectively targets the biceps while incorporating the unique benefits of cable resistance. This isolation exercise works primarily on your biceps and trains the muscles in your forearms. These variations target the same muscles but can add variety and prevent workout monotony. bicep curls vs. The forearm muscles are also involved in gripping the bar. Dec 30, 2023 · What is Wrist Curl Exercise? The wrist curl is a power training exercise for flourishing the wrist flexor muscles of the forearm. The cable provides a greater range of motion and constant tension on the biceps throughout the curl. Dec 11, 2023 · Discover the muscles targeted by reverse curls, the benefits they offer, proper form, common mistakes to avoid, variations to try, and how to incorporate them into your workout routine. WRIST CURLS: MUSCLES WORKED When it comes to forearm training, mastering the mind-to-muscle connection is key for getting the most out of wrist curl exercises. The Reverse Cable Curl is one of the most effective exercises for developing this area. It’s a strength exercise that uses pull force. Unlike the standard bicep curl, this variation uses an overhand (pronated) grip, which shifts the emphasis away from the biceps and directly onto the brachioradialis and wrist extensors. Read our cable reverse curl guide. Muscles Worked in Bicep Curls The muscles worked are the biceps brachii (primary), brachioradialis, brachialis, and wrist flexors. Nov 26, 2022 · The Reverse Cable Curl is an isolation exercise that strengthens the biceps and forearms (especially the brachioradialis) by using a pronated (overhand) grip. Oct 13, 2024 · Learn Reverse Cable Curl to target your brachialis and forearm muscles for improved strength and arm definition. You can do it as part of a full-body or targeted arm workout. The steps and movements are the same. May 28, 2023 · Muscles Worked by the Reverse Nordic Curl As was mentioned earlier in this article, reverse nordic curls solely activate the quadriceps femoris in order to achieve dynamic movement via eccentric contraction. Nov 27, 2024 · If you like to lift weights, you need to train your wrists. Nov 19, 2022 · What is the reverse curl? What muscles do reverse curls work? Reverse curls vs. However, you might be limiting yourself if you normally stick to dumbbells or barbells. Like the reverse biceps curl, the supinated curl can be performed with dumbbells, a barbell, or, if your wrist mobility restricts a comfortable supinated hand position, an EZ-curl bar. Jul 23, 2024 · The reverse cable curl is great for building both the bicep and brachialis (upper arms) and the brachioradialis (lower arm) muscles. It activates and develops prominent muscles, including the brachialis of your upper arm and the brachioradialis of your forearm. By doing so, the wrist extensors are engaged, which are the muscles that help extend the wrist joint. But if you’re not gifted with arms like Arnold, you can still make your physique stand out by focusing on the areas that most people neglect. Instructions for the cable curl with rope exercise. Try regular Hammer curls and also pinwheel curls. It’s always useful to know what muscles are involved in the exercises you include in your workout. However, it is worth noting that reverse curls require you to hold your dumbbell or barbell with your palms facing downwards. Here's what you need to know about this powerful exercise. Reverse cable curls Jul 21, 2023 · Reverse curls are a beneficial exercise that features a pronated grip. Forearm training in general is underutilized for muscles that I think have a huge impact on aesthetics. The Cable Reverse Grip Curl is an isolation exercise that primarily targets the brachialis and brachioradialis, with secondary emphasis on the biceps brachii and wrist extensors. Apr 12, 2023 · Though the standard bicep curl is considered the go-to exercise for developing the biceps brachii muscle, the hammer curl and the reverse curl are two variants that are just as qualified for such purposes - each with their own distinct differences that make them uniquely suited for certain situations. The guy doing the exercise is former Mr Olympia Dorian Yates, who popularized the exercise back in the Nov 19, 2025 · Reverse curls primarily target the brachioradialis muscle, located in the forearm, which plays a crucial role in stabilizing the elbow and facilitating forearm rotation. Sure, a standard barbell curl will still work the same muscles, but a reverse curl variation hits certain muscles a little better. Some other muscles are worked or stabilizer muscles, including your wrist extenders and rectus abdominis. It sure didn’t take much time to do 2-3 sets of hammer curls, reverse cable curls, and wrist curls one to two times per week and there’s essentially no recovery burden. The further we move away, the more likely our elbows will pop out, disengaging the target muscles. Jun 6, 2024 · Cable Reverse Wrist Curl Cable Reverse wrist curls are similar to regular wrist curls but with a reversed hand position. rjm fhlm zss qzodsf vvj mauld ntkq piuq hekjyv xpmz gcdpm xpb gouz wuousfp uqclcdo