How many calories burned bouldering reddit. You also burn calories going down.
How many calories burned bouldering reddit I've enjoyed seeing my average calorie burn go down over the months for the same routes. That is an equivalent of 15 minutes on a treadmill. I take pretty long breaks in between so I don't get burnt out. But I'm wondering about running up and down stairs specifically (assuming they didn't mean running)? From there you can do 1 of 2 things use a multiplier listed in that article to calculate how many calories you're burning in a day buy a smart watch that measures your calorie burn in a day Once you have BMR + calories burned, you know how many calories you should eat to maintain weight. I've been purposely going out of my way to create situations where I have to walk around. Climbing is great for getting toned and for general fitness, but doesn't really burn a huge amount of calories for the time spent doing it. To my understanding with this type of exercise its the EPOC that provides the majority of the benefit. 05 calories per step. This calculator estimates the calories burned during a climbing session based on your weight and the time spent climbing. 05 calories, so you burn 1 calorie for every 20 steps down. If you want to plan your calorie intake, I‘d seek out those and try to cross reference it with the stats you receive from your watch. But there are general rules of thumb of how many calories you may burn during certain exercises. You could burn 500 in half an hour but you gotta use maximum effort for 30 min straight. In general, bouldering will burn more calories than roped rock climbing, simply because you don’t ever have to stand around on the ground belaying while someone else climbs. I walk there and back about 4 times per week. Usually takes a steeper incline and a good pace to achieve, though. A circuit is when you jump from working one part of your body to another without rest, so 60 pushups then jump right into 200 situps to 60 squats no Dec 28, 2023 · Also Read: Science Says Quit Worrying About How Often You Eat. I have a body media fit and have been wearing it for the past 7 months. You really care about the incremental calories burned. It seems like there should be a concrete answer floating around for this type of question - yet I've read answers ranging from . Strength training Can burn more calories over a lifetime as muscle mass is metabolically active and will use energy throughout your life. Hey all, I’m wondering if anyone knows about calories burned while climbing. A 185-pound How many flights of stairs would I have to climb per day to make a significant contribution to a calorie deficit or improving my cardio vascular system? It is difficult to determine how many calories you are burning in the gym. So it usually burns more calories per unit of time. I can hit the same effort at 7% incline at 3. Am I burning a significant amount of calories in, let’s say, an average intensity 2. Yet I am having a hard time finding a good, realistic estimate of how many calories do I burn when I hike. I weigh around 115 lbs. Hiking doesn't burn 400-500 kcal per hour, and even if it did, people don't "add the same amount of calories burned through exercising" to their TDEE. Whether you’re climbing at a light pace or pushing through a vigorous workout, this calculator considers your weight, workout intensity, and duration to deliver accurate results. 73 kg x 8 kcal/kg/hour x 1 hour = 584 calories burned for 1 hour of climbing for a 160-pound person. 6 of a calorie to 12 calories. I actually burn more How many calories-ish will I burn roped climbing? bouldering? Or am I over thinking this and I should just stick to my diet but eat an extra protein bar/egg/entire chicken on days I climb? a little more info: I'm 5'8", 157 looking to eventually be at 147 and shooting for 1800-1900 cal/day w/o workout. Bouldering typically burns around 100 calories every ten minutes, signifying a highly intense workout. This comprehensive guide explores the science behind calorie expenditure during physical activity, providing practical formulas and expert tips to help you achieve your fitness goals. Do several flights, walk down and repeat several times. And metabolism. A single climbing session can provide you with an intense full-body workout, depending on the duration and difficulty level of the route. A sub for women and non-binary climbers and their allies Cycling will burn about half as many calories per mile as walking. 17 calories per step, and downwards burns 0. This calorie-burning powerhouse is easy, accessible, and suitable for most fitness levels. Also, how much effort is put into those steps is important - is it a casual walk, brisk speed walking, or jogging? All of that is going to effect how many calories are burned. About how many calories am I burning here? TIL Climbers burn an average of 10,000 calories per day when ascending Mount Everest. I live in the mountains and I do a LOT of hiking, which I used in the past for weight loss and now I'd like to use to maintain. Surprised no one has mentioned basal metabolic rate, the energy burned at rest. This is an oversimplification since a lot of factors affect how many Calories (aka kilocalories) a given person will burn climbing the stairs but the numbers aren't that unreasonable based on a quick search I just did. Of course, because a lot of factors influence how many calories you burn, as we mentioned above, this is just an approximation, but it is still useful so you can get a general idea! I think this is slightly different for everyone, but I seem to burn around 150 calories per hour during a normal indoor bouldering session. Jul 14, 2022 · Rock climbing in itself burns serious calories, but depending on different other factors can you find if it will burn many calories and help you lose weight. I always perfered to do circuits to loose weight. And speed. At the end of the day, most of weightloss is just eating habits. Today I was at the gym "climbing" for about 1. 8-5mph. Coz even weight training we obviously take breaks? Can anyone shed light on it? Yes, you can burn as many calories with incline walking as with running. 5hrs. So, if that burn is real, I'm running at a significant calorie deficit per day Climbing stairs can burn between 6 and 11 calories per minute, making it one of the most efficient everyday workouts for weight loss and fitness. We go over how many calories climbing burns in lead, bouldering, belaying, and more. So standing on a treadmill for an hour may burn 100 calories or more. The benefit of bouldering is that you can practice it on May 30, 2020 · Is rock climbing a good way to burn calories? We did the research. Anyway, I have tried to calculate how many calories I burned from this. That will probably give you the easiest way of guesstimating your calorie burn during bouldering sessions. I do a specific challenge workout with this - 1500' of elevation over 5km in under 45 minutes. If you have studies that disagree please do share as I'd be really interested in learning from them! We burn approximately 5 calories per flight of stairs, which means that climbing up the the 10th floor can burn ~100 calories. Every kilogram that I lost was immediately noticed on the walls. Running stairs is a good workout. Depending on your lean body mass/weight, a 3-4 hour hike probably won't add more than 200-300 kcal to your TDEE for that day, especially since you already hike frequently. ago May 15, 2022 · Rock climbing is an activity that come with many benefits. On average, a 160-pound person burns 533 calories per hour, and a 200-pound person burns 667 calories per hour backpacking. But, for a given time interval, you will be covering three or four times the distance. Oct 6, 2025 · This StairMaster Calorie Calculator is designed to help you estimate how many calories you burn while using a StairMaster machine. You also burn calories going down. To rock climb and burn many calories, you will have to climb walls that prove to be challenging for you. Jan 4, 2023 · Learn how to estimate how many calories you burn while climbing, and also what influences how much you burn. If I started climbing 10-20 flights of stairs per day, would it help my overall health even though it wouldn’t burn that many additional calories? I feel like taking the stairs has a good rep for fitness, but what does it do other than burning calories? Archived post. I was climbing some stairs and was wondering how many calories I've burned. It really depends on your effort, but anything that makes you breath hard and sweat is burning calories. As a physical sport, it engages the muscles of your entire body. 67K subscribers in the climbergirls community. Climbing all of those stairs at 0. 42 calories/stair will burn all of 1221 Calories. The question is, how many calories can rock climbing . Their weight and cardiovascular health have a big impact. For weight gain add 100-300 calories, and reverse for LMAO I ran seven miles the other day and only burned about 720 calories. I kept losing weight because I wanted to climb longer and harder routes. Reply reply Ath47 • This stairway shows how many calories (to the third decimal place) you burn climbing each step comments Best Add a Comment TheQueq • 4 yr. What is with these watches dramatically overshooting calorie expenditures?? There's no way climbing is even half of that. I could easily consolidate my trips into 1-2 but why? It's literally The amount any exercise burns is based heavily on the person. New comments cannot be posted and votes cannot be cast. Then I made the same path Nov 8, 2023 · How Many Calories Does Bouldering Burn? Figuring out exactly how many calories you burn during an hour of bouldering is tricky because of how varied the sport is. how many calories will I burn with a 40 minutes session : r/bouldering r/bouldering Current search is within r/bouldering Remove r/bouldering filter and expand search to all of Reddit I'm already eating around 1,600-2,000 a day. In my experience, equipment reporting calories burned generally include this. If I burned 2000 more on a hike, that would be doubling my daily intake. I cannot comment on the bouldering calorie burn but cardio burns more calories per minute. Oct 3, 2024 · Rock climbing is a physically demanding activity that can burn a significant number of calories depending on the intensity and duration of the climb. Aug 9, 2021 · To calculate how many calories YOU burn during rock climbing, you need to factor in the intensity of the workout and your body weight. Am I mistaken on how these calorie tracker apps work? Is it saying I only need to eat 2,000 for the whole day? How many calories does running up and down stairs burn? I read in a Google search that "climbing" (although they don't say whether this is running or walking) up stairs burns 0. Heart rate has lots to do with calories burned and 130bpm average with that max isn't very high. May 30, 2017 · How many calories does rock climbing really burn? Every athlete we know is at least a little bit interested about how to balance calorie intake and burn for maximum workout results. Bouldering as a workout is indeed mediocre however bouldering as motivation was the best for me. I am always confused, is this the amount of calories burned if we continuously do jump rope for 1 hour or with little 15-30 seconds break at regular intervals. I looked around and couldn't find a useful source, so I figure I'll give it a go. Really??? Where I really find this hard to believe is that I'm only eating 1600 calories a day. In fact, rock climbing can burn anywhere from 500 to 900 calories per hour, provided climbers keep rest to a minimum between routes. Calories burned for stair climbing are a combination of potential energy of resisting gravity (which doesn't change with speed other than you can do more iterations in the same amount of time) + kinetic energy of moving your body. : r/dataisbeautiful Go to dataisbeautiful r/dataisbeautiful r/dataisbeautiful MembersOnline • almantas07 MOD How many calories does rock climbing burn? It's hard to track how many minutes I spend actually on the wall. How many calories are burned climbing each flight of stairs? Let's say you are going up 4 meters and weigh 200 pounds. So if one is 100kg climbing 10 stories that are 3 meters I never truly looked into how many calories walking burns but today I decided to Google search a calculator for it and I'm shocked. Understanding exactly how many calories you burn with climbing stairs can help you plan your exercise, reach your goals faster, and make the most of every step Then there's the question of how many calories does your body have to burn to perform that work? It turns out the body is about 25% efficient, which is about the same as the conversion from calories to Joules. For an 8 hour outdoor day, I'll count 1000-1200 calories above my typical sedentary amount. How Many Calories Are Burnt While Climbing? Sending routes is serious work – and it shows in how many calories you burn. For me my easy run is around 4. Thanks for any feedback! Oct 27, 2025 · Enter your body weight, the number of climbs, and the average height per climb into the calculator to determine the approximate calories burned during indoor bouldering. Is the search bar not working? If you do a 3 hour session of bouldering and actually spend 60 mins of that physically on the wall (not resting, waiting or considering beta) you'll burn somewhere in the region of 500-600 calories during that session. Today I walked for around 7-8 km uphill, at an average 11% incline, for around 80 minutes. A 125-pound person would burn 226 calories in 30 minutes, or 904 calories in two hours. On average, how many calories do you think you burn a day on a busy commercial construction site? Trying to work out some fitness calculations, and I'm wondering if any of you guys have worked out a ballpark for this. 8 / 4184 Calories. 0mph with a brisk walk. If you've been doing this for a while and this is the first time you're noticing less calories burned, it may be time to increase intensity of exercise as you're either getting accustomed to it or making health progress. If I were to put it into my food tracker, how many minutes do you think would be appropriate to put? How Many Calories Does Indoor Bouldering Burn? Apart from the ones mentioned in the previous question, a few factors also come into play when you count for calories burned, like: Bouldering grade difficulty Efficiency of climbing Intensity of climbing (can be low intensity or high intensity) Recently joined a rock climbing gym. Use this calorie calculator to determine how many calories you burn while climbing based on your weight and time spent. A 30-minute bouldering session burns about 180–360 calories for 60–90 kg climbers, depending on grade, rest, and style. Remember, this only estimates how many calories you used while climbing, not the rest of your daily activities or your basal metabolic rate. Every stair descended burns about 0. Jan 23, 2025 · To calculate the calories burned during rock climbing, consider factors such as the intensity of the workout and body weight. A 155-pound person would burn 282 calories in 30 minutes of climbing, or 1, 128 calories during a two-hour climb. I'm 6'5 and 190lbs. The problem is that none of the calculators I have looked at take speed into account, like how many steps you climb per minute while on the machine. 5 hour bouldering session (trying hard on hard problems with adequate rest, not specifically endurance workouts)? Or is is Sep 30, 2025 · How Many Calories Do Boulderers Burn Per Minute? Climbers can burn between 8 to 10 calories per minute while climbing, with estimates for bouldering varying based on weight, intensity, and duration. As far as calorie consumption is concerned. There's a grocery store about a mile down the road from me. I’ve been trying to count calories and do a lot more cardio recently to shed some quarantine poundage. Depending on how hard you're climbing, how pumped you're getting, and your fitness level, you can burn anywhere from 300 to 800 calories per hour. An hour-long session of indoor top-rope climbing can burn between 500-700 calories for a person weighing around 150 pounds. In a two hour session, I'll go on 6-8 climbs of varying difficulty lasting 5-10 minutes each. You can scale it up or down linearly according to your weight. (My first 7 months of climbing) I burn between 6 and 9 calories per minute bouldering. I know there is a bit difference between rock climbing and bouldering. Mar 26, 2025 · Understanding how many calories are burned during rock climbing is essential for optimizing fitness routines and managing energy levels effectively. You could spend 2 hours actually climbing or ten minutes. Trying to out-work a bad diet is never really going to work for most people. You may be surprised that rock climbing can burn more calories than you think. I'm doing 2 hour rides (22-24 miles) and my apps are giving me anywhere from 1120-1420 calories burned during the ride. Just as running burns Calories at a higher rate than walking on flat ground. Has there ever been a study on this? Sep 16, 2025 · The number of calories burned with rock climbing can vary depending on the climber’s weight, metabolism, intensity at which they are climbing, and the difficulty of the path. You'd need to climb a whopping 300 floors worth of stairs in order to cancel out that whole cheese pizza! Oct 28, 2023 · How many calories you burn backpacking depends on your weight and the pack’s weight. This discipline involves short yet challenging climbs, where each movement contributes I have been doing bouldering since December and I am curious if anyone might know how many calories are burned per hour? I read online that rock climbing can burn anywhere from 500 to 900 calories per hour, provided climbers keep rest to a minimum between routes. Hi everyone. On the day of the summit climb they can burn up to 20,000 4. I figure climbing stairs is mostly lifting my body up, plus a minimal amount of sideway movement. I'd like some confirmation that I'm really burning something like 700 calories per hour bike riding. So it's a good approximation to say that if you're performing 1 kJ of work, you end up burning about 1kCal of food energy. I would suggest that that is for an average person (70Kg). Reply reply Mean-Rabbit-3510 • Reply reply metalstorm50 • Reply reply More replies ecidarrac • On my Garmin for a 2 hour session of bouldering I’ll burn about 600-700 calories, however 200 of Nov 14, 2022 · How Many Calories Does Rock Climbing Burn Reddit Whether you’re a beginner just starting out, or an experienced climber looking to increase your calorie burn, rock climbing is an excellent workout. I climbed 8-10 routes, some flashed, some I had to project. 8-4. The energy to lift my body up is: Mass (kg) x Height (m) x 9. What are you trying to do? Are you trying to pack on some muscle, burn calories, or maintain your weight? TIL that although you burn energy at a higher rate when you skip steps while climbing stairs, because you go faster, it actually burns more calories to take them one at a time.