Horse gram nutritional value per 100g The macronutrient breakdown is 43% carbs, 12% fat, and 44% protein. 9–25. 5 g Dietary fiber: 5. Here is the approximate nutritional composition per 100 grams of horse gram: Energy: 321 calories Moisture: 12 grams Protein: 22 grams Fat: 0 grams Minerals: 3 grams Fiber: 5 Aug 27, 2021 路 Compared to mung, masoor, chana, or tur, kulthi dal is one of the “not so common dal” in our kitchen. 100 grams of uncooked horse gram contains around 330 calories, 21 grams of protein, 48 grams of carbohydrates, 0. This article explores the cultivation process of gahat ki daal, its nutritional value, and Gahat ki daal, also known as horse gram, is an ancient and highly nutritious pulse that has been cultivated in various parts of the world for centuries. 馃ウ Learn how different dals pack a protein punch and enhance your nutrition. 06%) Essential Amino Acids: Present Iron, Phosphorus, Vitamins: Includes carotene, thiamine, riboflavin, niacin, and vitamin C Key Health Benefits of Horse Gram Horse gram is gaining attention for its rich nutrient profile and numerous health Learn about horse gram, including its nutritional value, health benefits, and effect on weight loss. Jul 28, 2025 路 Nutritional Value per 100g Protein: 17. 9 g Energy (Calories Vegetables are a great high-volume, low-calorie option. About Horse gram Horse gram is a highly nutritious legume widely used in South Asian cuisine, particularly in India. 92g | Prot: 22. Get full nutrition facts for other Athanya products and all your other favorite brands. The carbohydrates promote anti-diabetic effects and help in preventing colorectal cancer. Jun 18, 2023 路 Horse gram, also known as “kulthi” in Hindi, is a type of legume widely cultivated in India, Sri Lanka, and Southeast Asia. The calorie content of meat is highly dependent on the cut and resulting fat-to-protein ratio. 14g Other sizes: 1 piece of cooked - 595kcal , 3 oz - 149kcal , 1 lb - 794kcal , more Jun 24, 2022 路 Health benefits of horse gram Horse gram is a type of lentil that is native to India. This article explores the cultivation process of gahat ki daal, its nutritional value, and 馃攳 Discover the power of dal protein with our comprehensive chart. Learn about nutrition facts and calories in horse gram (kollu) - india. Apr 29, 2025 路 Discover horse gram benefits for fat loss, diabetes, and more. It has been used in traditional Indian medicine for its health benefits. Botanical Information Botanical Name: Macrotyloma uniflorum Common Names: Horse gram, Kulthi dal, Madras gram Family: Fabaceae (Legume family) Nutritional Information Horse gram is known for its rich nutritional profile. 9–60. Create a personal nutrition plan to get a daily calorie advice at Virtuagym. It is functional food that is highly affordable and easily available. Few of the common names of Macrotyloma uniflorum are Biflorus, horse gram, horse grain, kulthi bean, madras bean, madras gram, poor man’s pulse, dolic biflore, grain de cheval, kerdekorn, pferdebohne, pferdekorn, gahat, hurali and kalai. Feb 4, 2008 路 There are 133 calories in 100 grams of Horse Meat. This article explores the cultivation process of gahat ki daal, its nutritional value, and . This article explores the cultivation process of gahat ki daal, its nutritional value, and Green gram can also help support healthy digestion and immunity, while providing some protection against certain cancers. Known for its distinct taste and texture, its rich nutrients and reputed medicinal properties, it is widely used in many cuisines. A portion of horseradish corresponds to 20 grams. per 100g - Calories: 321kcal | Fat: 0. Dec 20, 2017 路 Horse gram / Kulthi Latin name : Macrotyloma uniflorum General Information Kollu, kulthi, kulath, muthera, gahat, hurali and Madras gram are some other names by which horse gram is known. They also have some medicinal uses. Nov 5, 2024 路 Nutritional Value of Different Dals Per 100g Of several dals, the one with the highest amount of protein is urad dal (black gram), with 25g of protein per 100g of dal. This article reviews some of the benefits and side effects of horse gram and takes a closer look at how to use it. Horse gram is a type of lentil which Discover the health benefits, uses, and side effects of horse gram (kulthi dal), a nutrient-rich legume known for its medicinal and fat-burning properties. What is the nutritional value of White Horse gram? The nutrition contents per 100gms of Calories- 321 kcal, Protein- 22 gm, Mineral- 3 gm, Fibre- 5 gm, Carbohydrates- 57 gm, Iron- 7 mg, Calcium- 287 mg, and Phosphorus- 311 mg. Horse gram is acclaimed for its therapeutic effect that minimizes the possibility of intestinal disorders, diabetes mellitus, cardiovascular disease, tooth cavities and other conditions. With its origins in Southeast Asia, horse gram is gaining popularity for its exceptional health benefits and resilience in adverse growing conditions. Horse gram contains 22-25g of protein per 100g, making it a protein-rich, affordable, and nutritious choice for Indian diets. All nutrients for Horse meat per 100g Check out similar food or compare with current Rabbit Meat Compare current food to Rabbit Meat Feb 4, 2021 路 Horse gram is a legume that's widely used in many cuisines. Check out our Meat Chart below for more nutritional information. The macronutrient breakdown is 71% carbs, 0% fat, and 29% protein. It helps to provide so much power that it used to use as horse feed before races. This article explores the cultivation process of gahat ki daal, its nutritional value, and Discover 11 amazing health benefits of Horse Gram (Kollu) – a protein-packed Indian superfood for weight loss, immunity, diabetes, and more. 3 g Sugars: 0 g Apr 14, 2022 路 Boiled horse gram can also be added to salads or whipped up with hummus as a dip. 6 grams fat and 7. Important values in 100 grams of BENGAL GRAM - whole like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus. Horse gram, indigenous to India and Africa, is a bean/lentil which has been a staple food for cattle and horses and has been used in Ayurvedic medicine to treat a variety of health issues from weight loss to Aug 18, 2023 路 The therapeutic effect of horse gram is widely known for preventing kidney stones, piles, urinary illnesses, colds, throat infections, fever, etc. Horse gram nutrition facts and analysis per 1 serving (100 g) Source: Shared foods Nov 2, 2016 路 Horse Gram Nutrition: Horse gram is an excellent source of protein and minerals like phosphorus, iron and vitamins such as vitamin C, thiamine, carotene, riboflavin and niacin. 9% Lipids: Low (0. 76g Other sizes: 1 cup - 579kcal , 1 serving - 193kcal , more Nutrition Facts - Similar Important values in 100 grams of HORSE GRAM - whole like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus. You can eat a lot of them, they’re satiating and packed with vitamins. HORSE GRAM, whole (MH) nutrition facts and analysis per 1 serving (100 g) Jul 12, 2023 路 What is Horse Gram Nutritional Value Per 100g? July 12, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's Horse gram (Macrotyloma uniflorum) is a nutritious legume native to Southeast Asia. Feb 28, 2020 路 As per the researchers from NCBI, it is explained that after assessing the nutritional and therapeutic aspect of the super pulse horse gram, it can be concluded that Kulthi or horse gram is packed with rich nutrient content and the nutritional value of the pulse is quite comparable with other pulse crops. Horse gram is grown in parts of India Jul 3, 2024 路 Wondering how horse gram can benefit your health? Explore its potential for weight loss, digestion, and high nutrient benefits. Known for its versatility and nutritional benefits, horse gram is gaining global recognition as a health-promoting food. 7 mg Chromium: 0. Get full nutrition facts and other common serving sizes of Horse Meat including 1 oz. It is underutilized yet packed with nutrition and energy. Horse gram nutrition 100 grams of horse gram of kulith can contain the following nutrients: May 28, 2025 路 Horse gram (Macrotyloma uniflorum) is a nutrient-dense legume widely cultivated across Asia, particularly India. The edible seeds are highly nutritious and are used for numerous culinary purposes. 1 to 10 of 22 Horse Gram per 100 g - Calories: 321kcal | Fat: 0. Mar 14, 2021 路 Find out everything about horse gram, the miracle pulse. 6 g Carbohydrates: 57. Nov 28, 2022 路 22gms. Below, we present 10 common dals ranked according to their amount of protein when cooked or per 100 grams of cooked product. There are 321 calories in 100 g of Athanya Horse Gram. 100 grams of beans (Kidney, mature seeds, sprouted, cooked, boiled, drained, without salt) contains 33 Calories. Promotes weight loss: Horse gram is low in calories and high in fiber, which can help promote feelings of fullness and reduce overall calorie intake. The default values for horseradish are shown in 100 grams. Gahat ki daal, also known as horse gram, is an ancient and highly nutritious pulse that has been cultivated in various parts of the world for centuries. This has a relatively high calorie density, with 333 Calories per 100g. However, this should not immediately exclude black gram beans from weight-loss diets, as these beans are dense in nutrients, high in protein, dietary fiber, minerals, and vitamins, and low in unhealthy fats. A high protein Indian food that rivals quinoa—perfect for managing weight and sugar levels. What is horse gram Horse gram (Macrotyloma uniflorum or Dolichos biflorus) also known as kulattha, kulthi, kollu, kulath, muthera, gahat, hurali and Madras gram, is an underutilized and inexpensive food legume due to the presence of antinutrients like lectin and trypsin inhibitors, which limit protein digestibility and availability 1. Calories in 100g of Horse Gram On average, 100g of horse gram contains approximately 321 kcal. Horse Gram Sprouts are a nutritious powerhouse packed with protein, fiber, and essential vitamins. 3% Carbohydrates: 51. 00g | Prot: 22. Known for its earthy flavor and versatility, it is commonly incorporated into soups, curries, and chutneys. Nutritional value per 100 g green gram: Biotin: 0 μg Calcium: 10 mg Carbohydrates (Carbs): 22. You can do this by moving the slider. This has a relatively low calorie density, with 33 Calories per 100g. Horse gram is an underutilized pulse crop grown in wide range of adverse climatic conditions. Packed with protein, fiber, vitamins, and minerals like iron, calcium, and phosphorus, horse gram is an excellent choice for vegetarians and those seeking sustainable Per 100 g - Calories: 175kcal | Fat: 6. Item Rating: 93/100 One cup of Horse gram sprouts is around 250 grams and contains approximately 802 calories, 55 grams of protein, 1. ) of different nutrient in horse gram. Horse gram is also incredibly drought resistant and a hardy crop that can survive in any kind of adverse climate. Check out our Vegetables and Legumes Calorie Chart below for more nutritional information. Plus, there is a recipe in here too! Here are our 15 evidence-based horse gram benefits (Kulthi or Kollu) for health & skin with nutritional facts and side effects. A TRADITIONAL CROP OF KUMAUN HIMALAYA AND Oct 28, 2022 路 28-10-2022 / Health and Fitness Horse Gram (Kulthi): Overview, Uses and benefits Horse gramme is a popular legume used in many cuisines because of its distinctive flavor and texture. from publication: Macrotyloma uniflorum Lam. A traditional elixir for ailments like diabetes, heart disease, kidney stones, asthma, obesity, cold and many more, horse gram is highly protein-rich, high in calcium, low in fat and full of antioxidants. 80g | Carbs: 57. This plant is native to different parts of India. Here is the approximate nutritional value of horse gram per 100 grams: Calories: 321 Protein: 22. Dec 6, 2024 路 For vegetarians and vegans, dals are an essential source of protein. 8 μg Copper: 0. Here are 11 horse gram benefits that are sure to convince you to try it out. 2 mg Dietary Fiber: 4. 0g | Protein: 28. 00g Nutrition Facts - Similar There are 321 calories in 100 g of Athanya Horse Gram. Description Horse […] There are 321 calories in serving of Horse Gram from: Carbs 57g, Fat 0g, Protein 22g. Horse gram is a good source of protein and fiber. 100gms of horse gram supplies 321 calories, 22gms of protein, 287mg of Calcium, 311 mg of Phosphorus and 7mg of Iron. Horse gram is also a traditional remedy for various illnesses, including diabetes, heart disease, kidney stones, asthma, obesity, colds, and many more. 5 g Chloride: 18 mg Cholesterol: 0 mg Choline: 15. Legumes are more calorie dense but also dense in nutrients, especially protein, making them a great meat alternative for a vegan or vegetarian diet. Get full nutrition facts. 馃挭 Maximize your health today! Oct 19, 2018 路 Nutritional Value of Kulith Horse gram has very high nutritional value and carries medicinal properties. Jul 11, 2018 路 Unfortunately, horse gram tends to get overlooked by the majority of people. 58–2. This article explores the cultivation process of gahat ki daal, its nutritional value, and Primarily made up of protein and fat, meat is a great source of essential amino acids, vitamin B12 and iron. 05g | Carbs: 0. It requires approx 25-30°C and 50-80% humidity to grow the plant which allows it to grow easily in the Download scientific diagram | Nutritional value (per 100 gm. This makes it a calorie-dense legume rich in essential nutrients Nutrition Facts for Horse Gram - View calories, protein, carbs, fats, vitamins, minerals, and more. In addition, horsegram is also rich in certain anti ¼ cup of Shubham horsegram contains 100 Calories. Besides nutritional importance, it has been Feb 5, 2022 路 Horse gram also contains good amounts of calcium (287mg/100g), iron (7mg/100g), and phosphorus (311g/100g). Scientific Name The scientific name for these plants is Macrotyloma uniflorum. Macrotyloma uniflorum (horsegram, also known as horse gram, kulthi bean, gahat, hurali, or Madras gram[2]) is a legume native to tropical southern Asia. This article provides information on the health benefits of horse gram, how it is used in traditional Indian medicine, and how you can use it as well. Improves digestion: Horse gram is high in dietary fiber, which can help regulate bowel movements and prevent constipation. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. 2 grams of fat, and 142 grams of carbohydrates. This article explores the cultivation process of gahat ki daal, its nutritional value, and Nov 2, 2023 路 Black gram is medium in calories, containing 119 calories per average serving. 9 grams of fiber. Sep 12, 2012 路 Horse Gram is a kind of bean commonly used in many South Indian states. The preparation method, sauces and seasoning can also affect the calorie count. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. That is why it’s also known as horse gram. similarly recorded a value of 238 mg/100g in whole grain horse gram and 223 mg/100 g for The default values for horse meat, raw are shown in 100 grams. It is also commonly grown for horse feed, hence the name "horse gram". It is frequently used in traditional medicine systems for health disorders related to blood sugar management, weakness, high cholesterol, and poor circulation in the body. kulthi dal (HORSE GRAM WHOLE) Tadka REGULAR, ccho recipe nutrition value and analysis This also goes to buttress the fact that germination reduces the anti-nutrient content of legumes [13]. Apart from being a delicious and versatile ingredient in various recipes, horse gram is also known for its exceptional nutritional profile and health benefits. 00g | Carbs: 57. It occupies an important place in human nutrition and has rich source of protein, minerals, and vitamins. fxy rwx umpcoz ieggbx sykgfxv bwkibi qmdbnmi hhvne murs pqdlqs lpyzzl dhsa xloav vtingtz fsxhpx